Friday, October 16, 2009

Daily Exercises

People always have the mindset of exercising means going to the gym and sweat for hours or going through a hard time trying to get the aim of finishing 30 minutes jog. But that's not about it anymore. Daily routine like walking actually helps a lot in the daily dose of exercise that you need. And every little movement you make can be mounted up.

We have little tips that might be handy to you if you are afraid that you won't have enough time in a day to do proper exercise. Light ones helps too. It only requires 10 minutes walk a day to increase your fitness level. Get rid of the 'No pain, No gain' thinking. Do a little a day especially if you just start to work out. There's no need to stress yourself out instead, just relax and enjoy your routine.

Keep in mind that you can walk a little a day and not to work hard in the gym. When you are running an errand, just park your car a little further and walk there. Or if you're on your way for shopping spree, don't leave your car near to the entrance instead park them at the farthest end and walk the whole length of the mall. Take this little opportunity to walk more and you'll be surprised to the result by the end of the day.

Every morning when you wake up, before getting off the bed, try doing a few sit ups on the bed. Lay down flat on your mattress and enjoy the routine. With a few times a day you can actually do up to 100 times when you get used to the routine.

There's always a price to pay for everything. The only little tips are 'Don't be lazy!'

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