Friday, November 20, 2009

10 Tips For Taking Care of Your Diamond Engagement Ring

By Sarah A Harris

Tip 1: When not wearing your ring, keep it in a cloth lined ring holder in a jewelery box. The original ring box will work too.

Tip 2: Don't wear it when cleaning, cooking, exercising, or gardening. Dirt and other grime can build up causing your ring to lose it shine.

Tip 3: Don't wear it in the shower. The soap can actually cause the diamond to cloud over.

Tip 4: Be careful not to snag your engagement ring on anything like a sweater or tablecloth. It can pull at the prongs making it possible to loosen the setting.

Tip 5: To keep the shine, soak your ring in one part ammonia to three parts cold water for no more than half hour before cleaning. Don't do this more than once a month.

Tip 6: Clean your diamond ring about once a week but no less than once a month. Clean with a wet soft toothbrush to remove dirt and grime then let dry on a lint-free cloth.

Tip 7: Avoid touch the diamond directly. The oil on your fingers will get the diamond dirty.

Tip 8: If a warranty came with the ring, then make sure to follow the inspection process. A jeweler often requires you to bring the ring in at least once a month for inspection.

Tip 9: Regardless of a warranty, it's a good idea to get insurance on the ring. Just in case.

Tip 10: Try to have your diamond certified by a licensed jeweler. This will help for both insurance purposes and for retaining value later on.

Following these 10 tips for taking care of your diamond engagement ring will help it stay beautiful for many generations to come.

Sarah Harris is the Marketing Manager at Adiamor She is also the author of the popular celebrity wedding and engagement ring blog It's Raining Diamonds.

Saturday, November 7, 2009

Top Slimming Tips

If you feel you need to lose some pounds and inches, then you don't have to resort to a diet. Instead, you can make some minor changes to the way that you eat and your lifestyle in order to reach your goals. These type of slimming tips are ones that do not require any major or difficult adjustments.

The following slimming tips can assist you in losing the weight you desire:

1. When you sit down to eat a meal, you need to approach it in a certain way. Be willing to take your time and eat slowly and purposefully. For example, take a small bite and then put down your eating utensil while you chew and swallow. You can also take small sips of water while eating. Give your body the time it needs to register that it has had enough food. If you go out to eat, be aware that the portions restaurants usually give you are much larger than what you need. Ask for a to-go container, and pack up half of the meal to take home and eat later.

2. Don't restrict any foods from your menu. It is okay to enjoy small portions of any type of food on a limited basis. Don't make yourself feel as if anything is off limits.

3. One of the most powerful slimming tips is to use visualization techniques in order to help you reach your goal. Think about the doors that will open for you once you feel more confident and comfortable. You can also start planning for a new, more exciting wardrobe.

4. Don't get discouraged. Even if you have a bad day. Just keep trying. No matter what, time goes on, so you may as well use your time to incorporate slimming tips into your daily routine. After all, one bad day will not spoil all of your other good days.

5. Write down everything that you eat each day. If you can also write down the calories in each food or beverage, that will also be helpful. This diary will help you see exactly what you are eating and how many calories you are consuming.

6. Avoid going food shopping on an empty stomach. This will likely cause you to be tempted to buy foods that you might not otherwise purchase. Remember: If it is not in your pantry, you won't be tempted to eat it.

7. Incorporate exercise into your daily routine. Even if you don't think you can work in a solid 20-30 minutes of exercise per day, studies have shown that 2 or 3 sessions of brisk walking for approximately 10 minutes, at different times of the day can be effective. Consider resistance training to build up your lean muscle mass which will help your body burn calories more efficiently.

8. Don't be afraid to reward yourself for meeting weight loss milestones. Perhaps when you reach a certain clothing size, you can treat yourself to a new outfit. Be creative with these slimming tips and enjoy them!

For more great free quick and easy slimming tips and information, visit the regularly updated slimming resources website. This truly is an excellent resource for anyone wanting to lose weight and keep it off.

How to Lose Fat Fast - How to Get Rid of Fat Quickly & Naturally!

If you are interested in losing fat fast, then you are probably a little overweight at this moment. If this is the case, it's not your fault. Although there are numerous weight loss methods in today's society, the number of people who are overweight or obese is increasing. It seems that the diet industry doesn't want you to lose weight, because if do they won't be able to keep selling you diet pills or programs.

So what do you have to do to lose fat?
  • Stay away from restrictive diets: they slow down your metabolism and in the long run you will gain back more pounds than you lose.
  • Build muscle mass: muscles increase your metabolic rate considerably. In fact every pound of muscle in your body burns 50 calories per day, without you having to do anything. This means that if you have 10 pounds of muscles you will burn 500 more calories per day with no extra effort, which will translate in 4-5 pounds a month.
  • Eliminate sugar from your daily meals: foods high in sugar like candies, sweets and donuts increase your insulin levels and steal nutrients from your body.
  • Eat more fruits and vegetables: they are full of vitamins and minerals and will help your body get rid of toxins.
  • Avoid processed foods: the ingredients they contain can slow down your metabolic rate.
  • Forget about proteins, carbohydrates and fats: the amount of carbs or proteins you eat every day is not important. Any energy that isn't burned will be stored as extra weight.
  • Take a multivitamin every day: hunger is relative to nutrient cravings, so eating food that is poor in nutrients will cause you to be hungry all the time.
Now pay close attention-
I am about to share with you the ultimate secret on how to LOSE FAT FAST and get an amazing body, without putting your health at risk. If you want to know the secret: Click Here!