Friday, November 20, 2009

10 Tips For Taking Care of Your Diamond Engagement Ring

By Sarah A Harris

Tip 1: When not wearing your ring, keep it in a cloth lined ring holder in a jewelery box. The original ring box will work too.

Tip 2: Don't wear it when cleaning, cooking, exercising, or gardening. Dirt and other grime can build up causing your ring to lose it shine.

Tip 3: Don't wear it in the shower. The soap can actually cause the diamond to cloud over.

Tip 4: Be careful not to snag your engagement ring on anything like a sweater or tablecloth. It can pull at the prongs making it possible to loosen the setting.

Tip 5: To keep the shine, soak your ring in one part ammonia to three parts cold water for no more than half hour before cleaning. Don't do this more than once a month.

Tip 6: Clean your diamond ring about once a week but no less than once a month. Clean with a wet soft toothbrush to remove dirt and grime then let dry on a lint-free cloth.

Tip 7: Avoid touch the diamond directly. The oil on your fingers will get the diamond dirty.

Tip 8: If a warranty came with the ring, then make sure to follow the inspection process. A jeweler often requires you to bring the ring in at least once a month for inspection.

Tip 9: Regardless of a warranty, it's a good idea to get insurance on the ring. Just in case.

Tip 10: Try to have your diamond certified by a licensed jeweler. This will help for both insurance purposes and for retaining value later on.

Following these 10 tips for taking care of your diamond engagement ring will help it stay beautiful for many generations to come.

Sarah Harris is the Marketing Manager at Adiamor She is also the author of the popular celebrity wedding and engagement ring blog It's Raining Diamonds.

Saturday, November 7, 2009

Top Slimming Tips

If you feel you need to lose some pounds and inches, then you don't have to resort to a diet. Instead, you can make some minor changes to the way that you eat and your lifestyle in order to reach your goals. These type of slimming tips are ones that do not require any major or difficult adjustments.

The following slimming tips can assist you in losing the weight you desire:

1. When you sit down to eat a meal, you need to approach it in a certain way. Be willing to take your time and eat slowly and purposefully. For example, take a small bite and then put down your eating utensil while you chew and swallow. You can also take small sips of water while eating. Give your body the time it needs to register that it has had enough food. If you go out to eat, be aware that the portions restaurants usually give you are much larger than what you need. Ask for a to-go container, and pack up half of the meal to take home and eat later.

2. Don't restrict any foods from your menu. It is okay to enjoy small portions of any type of food on a limited basis. Don't make yourself feel as if anything is off limits.

3. One of the most powerful slimming tips is to use visualization techniques in order to help you reach your goal. Think about the doors that will open for you once you feel more confident and comfortable. You can also start planning for a new, more exciting wardrobe.

4. Don't get discouraged. Even if you have a bad day. Just keep trying. No matter what, time goes on, so you may as well use your time to incorporate slimming tips into your daily routine. After all, one bad day will not spoil all of your other good days.

5. Write down everything that you eat each day. If you can also write down the calories in each food or beverage, that will also be helpful. This diary will help you see exactly what you are eating and how many calories you are consuming.

6. Avoid going food shopping on an empty stomach. This will likely cause you to be tempted to buy foods that you might not otherwise purchase. Remember: If it is not in your pantry, you won't be tempted to eat it.

7. Incorporate exercise into your daily routine. Even if you don't think you can work in a solid 20-30 minutes of exercise per day, studies have shown that 2 or 3 sessions of brisk walking for approximately 10 minutes, at different times of the day can be effective. Consider resistance training to build up your lean muscle mass which will help your body burn calories more efficiently.

8. Don't be afraid to reward yourself for meeting weight loss milestones. Perhaps when you reach a certain clothing size, you can treat yourself to a new outfit. Be creative with these slimming tips and enjoy them!

For more great free quick and easy slimming tips and information, visit the regularly updated slimming resources website. This truly is an excellent resource for anyone wanting to lose weight and keep it off.

How to Lose Fat Fast - How to Get Rid of Fat Quickly & Naturally!

If you are interested in losing fat fast, then you are probably a little overweight at this moment. If this is the case, it's not your fault. Although there are numerous weight loss methods in today's society, the number of people who are overweight or obese is increasing. It seems that the diet industry doesn't want you to lose weight, because if do they won't be able to keep selling you diet pills or programs.

So what do you have to do to lose fat?
  • Stay away from restrictive diets: they slow down your metabolism and in the long run you will gain back more pounds than you lose.
  • Build muscle mass: muscles increase your metabolic rate considerably. In fact every pound of muscle in your body burns 50 calories per day, without you having to do anything. This means that if you have 10 pounds of muscles you will burn 500 more calories per day with no extra effort, which will translate in 4-5 pounds a month.
  • Eliminate sugar from your daily meals: foods high in sugar like candies, sweets and donuts increase your insulin levels and steal nutrients from your body.
  • Eat more fruits and vegetables: they are full of vitamins and minerals and will help your body get rid of toxins.
  • Avoid processed foods: the ingredients they contain can slow down your metabolic rate.
  • Forget about proteins, carbohydrates and fats: the amount of carbs or proteins you eat every day is not important. Any energy that isn't burned will be stored as extra weight.
  • Take a multivitamin every day: hunger is relative to nutrient cravings, so eating food that is poor in nutrients will cause you to be hungry all the time.
Now pay close attention-
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Friday, October 16, 2009

Kitchen-made Facial Cleanser

Ever tried making your own cleanser before? Or, have you tried all means and ways to clear that stubborn dirt on your face but to no avail even after using deep cleansing products? We shall share with you this little secret to make your life easier and better, cost saving! You can easily find the ingredients in the stores or even in your fridge.

Ingredients needed include cucumber juice and milk. As simple as that.

First of all, all you need to do is wash your cucumber before extracting the juice. Throw them into your juicer and there comes your cucumber juice. Then, mix the juice with milk. Mix them well. The amount varies and get just enough to clean your face. You don't want to waste your food, don't you?

When you got the mixture mixed well, take a clean cotton balls and dub into the mixture. A little amount will do and start wiping your face gently. Repeat this steps until you've clean your face thoroughly. Then, wash your face with lukewarm water.

You can repeat this method whenever you feel like it and especially when the dirt is so stubborn. It's essential to make sure you clean your face thoroughly before applying your daily facial care products to absorb all the nutrients needed.

Healthy Cooking Tips

It's all of waste if you don't know how to cook the correct way even if you have the freshest and healthiest ingredients. Some cooking techniques can help bring out the best taste from the ingredients itself and still maintain the nutrients. To eat healthy, you have to have healthy ingredients as well as healthy cooking techniques.

Although grills consume lesser oil and that's good for dieting, but bear in mind that charcoal grills or gas grills are not good for health. They help increase chances of getting cancer instead. If you love grilled food, get electric grills for safety cooking. It taste as good as charcoal grills and gas grills.

Instead of stir-frying your vegetables, it is best that you use steam. Steam your vegetables are different from boiling your vegetables. When you boil your vegetables, the nutrients will be gone and if you steam them instead, the nutrients are still maintained in the food. It's not only about giving your vegetables a sweeter taste but also a good texture when you chew on them.

In order to cut down on fat when you cook, remember not to fry or worst, deep-fried your food. Broil them or bake or use a roasting pan to cook your food. Just sprinkle them with extra-virgin olive oil and not use your margarine. Another option to cook healthy low fat food is to use the Chinese steamers.

Saturated fats are not good so replace them with extra-virgin olive oil, organic oil or grape seed oil. They are much healthier than saturated fats.

Another important tip to healthier cooking is not to microwave your food in plastic wrap or a plastic container. If you need to heat them up using the microwave, then place your food in a glass container.

These little tips are necessary to ensure you make full use of your healthy ingredients. Careful not to spoil the nutrients! That's what that you need for a healthy diet and most importantly the secret to a beautiful you.

Facial Hair Remover

Facial hair is normal but to some women, there are exceptionally obvious especially the ones above the upper lips. These excessive hairs are due to the abnormal hormone variation. It might irritate some people especially when it gets obvious each day. And so, some might opt to shave it every now and then, tweeze or even bleaching. But, nothing compares to natural facial hair removal and you can do it yourself right in your kitchen.

All you need to prepare for the ingredients are egg white, sugar and corn flour. The process is easy just like when you prepare your ingredients for cake baking. The amount of the ingredients needed varies and it very much depends on your face measurement. You've got to know how big your face is.

The steps are as below:

1. Separate the egg yolk and egg white. We only need the egg whites
2. After getting your egg whites, blend them with sugar and corn flour.
3. Blend them well until it becomes sticky paste.
4. After you got the texture of the mixture right, apply them on your face.
5. Wait till it dries before gently peeling them.

This treatment can be done three to four times a week until you got the result you want. It's simple and cost saving!

Silky Smooth Feet

Many women pay much attention to their skin care, spending lots of efforts and money in buying many skin care products and trying all kinds of new products they can find in stores. But they usually didn't realize that they've always abandoned their poor feet. Too much of walking makes your foot skin rough and many times their skin gets dry and starting to peel off. This is when you need to do a thorough treatment to protect them.

First of all, all you need to do is to soak your feet, pampering them in warm water and next, you need to scrub them to remove the layers of dead skin. What we have here is something that you can make yourself at home in your kitchen. To the comfort of your own home, you can enjoy the whole process and find your satisfaction in making your own foot scrub.

One of the effective foot scrubs is the brown sugar foot scrub. Ingredients you need to have can be easily found at home or in grocery shop. The ingredients are as below:

• 2 tablespoons brown sugar
• 2 tablespoons aloe vera gel
• 2 tablespoons ground oats
• 1 teaspoon lemon juice
• 1 teaspoon almond oil or olive oil
• 1 tablespoon honey

With your food processor, grind the oatmeal to the texture of sand to avoid your skin from being scratch if it's too rough. Then insert the remaining ingredients in a bowl and mix them well. When it's done, just apply them onto your feet and rinse them off with warm water. Remember to squeeze your lemon juice fresh.

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