Friday, October 16, 2009

Diabetic Diet

It's not the end of the world yet for a diabetic for not being able to eat food that they love to eat previously. You'll just have to eat properly with the right portions and the right amount of nutrients needed in your daily diabetic diet and the most important routine of all is to exercise and sweat away all your food!

Healthy diabetic diet plan doesn't mean you have to take all the tasteless healthy food but instead, it's better to consult your doctor on what you should have in your diet and what you should not depending on what type of diabetes you are and also the sugar level in your blood. It's not going to take much effort from you and it's not even difficult to make it happen.

You don't have to throw away all the food you have at home but just need to watch the proportions you are taking. Eat lesser but increase your meal intakes so you won't feel hungry. You can still have the food that you like but beware of how much you take them in you. If you've taken too much, just do extra exercise to burn the extra food you've taken. It's not that difficult as it may seem.

Exercising is not hard at all as long as you're not lazy. Simple once like walking around your house is enough for daily exercise. Just as long as you are sweating, it's sufficient already. Once in a while you can have sports with your fellow friends or even with your family and it's definitely going to be fun exercising with a bunch of your loved ones rather than working out on your own. Exercising helps burning your extra glucose from your food and that's all you need to maintain a normal sugar level.

There are things that you have to watch out especially on your diet. But overall, cut down on your food proportions and avoid eating fried foods. The fats in the oily food will only help increase the chance of a diabetic getting heart disease and I'm sure you won't want to have that. After all, oil only makes a person grows fat. It's best to take steamed food or soup and avoid heavy seasoning. Use vinegar, herbs and spices, lemon juices and salsa instead of excessive salt and sugar.

Cut on the amount of eating out. Cook at home instead to ensure healthier eating. Eating the right amount of food and getting the right amount of exercise is all you need to get on track on healthier lifestyle. Just don't keep in mind that being a diabetic is the end of the world. Many diabetics are still leading their normal routine and enjoying the activities they like. Just make sure you maintain your sugar level and you'll be just fine!

No comments:

Post a Comment